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Re: Sudaneseonline Biggest Loser (Re: Nagat Sid Ahmed Elshiekh)
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قصة الcrash diets دي اصلها ما بتخارج.... النزول السريع بتبعه عادة رجوع سريع للوزن، ومرات برجع أكتر مما كان... غايته النتيجة الطلعته بيها من موضوع الdiets ده انه الزول ما يعمل diet ما بقدر يستمر عليها باقي حياته... الاعتدال في الاكل، وعمل اختيارات ذكية smart choices في كل مرّه بياكل فيها، هي المفتاح عشان الواحد ينقص وزن... ومعاهم لازم لازم الرياضة..
صاحبتي ادتني فكرة حلوه للأكل... الواحد ياكل في صحن منفصل، موش زي اكلنا بتاع السودان داك... وبعداك الواحد يقسّم صحنه على الشكل التالي:
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العنوان |
الكاتب |
Date |
Sudaneseonline Biggest Loser | النصرى أمين | 08-19-11, 06:21 PM |
Re: Sudaneseonline Biggest Loser | smart_ana2001 | 08-19-11, 09:15 PM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 08-20-11, 09:43 PM |
Re: Sudaneseonline Biggest Loser | كمال ادريس | 08-20-11, 11:51 PM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 08-21-11, 06:55 AM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 08-21-11, 06:57 AM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 08-21-11, 07:20 AM |
Re: Sudaneseonline Biggest Loser | فيصل محمد خليل | 08-21-11, 07:36 AM |
Re: Sudaneseonline Biggest Loser | خالد العبيد | 08-21-11, 07:57 AM |
Re: Sudaneseonline Biggest Loser | خالد العبيد | 08-21-11, 07:59 AM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 08-21-11, 07:57 AM |
Re: Sudaneseonline Biggest Loser | خالد العبيد | 08-21-11, 08:04 AM |
Re: Sudaneseonline Biggest Loser | Ahmed Abdallah | 08-21-11, 08:15 AM |
Re: Sudaneseonline Biggest Loser | ناصر احمد الامين | 08-21-11, 10:59 AM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 08-21-11, 07:08 PM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 08-21-11, 07:26 PM |
Re: Sudaneseonline Biggest Loser | smart_ana2001 | 08-22-11, 00:02 AM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 08-22-11, 09:58 PM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 08-22-11, 10:06 PM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 08-22-11, 10:14 PM |
Re: Sudaneseonline Biggest Loser | smart_ana2001 | 08-22-11, 10:32 PM |
Re: Sudaneseonline Biggest Loser | فخرالدين عوض حسن | 08-22-11, 10:34 PM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 08-22-11, 11:00 PM |
Re: Sudaneseonline Biggest Loser | smart_ana2001 | 08-22-11, 11:11 PM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 08-22-11, 11:15 PM |
Re: Sudaneseonline Biggest Loser | عبد الباقي الجيلي | 08-23-11, 12:28 PM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 08-25-11, 11:36 AM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 08-28-11, 05:48 PM |
Re: Sudaneseonline Biggest Loser | مريم بنت الحسين | 08-29-11, 00:12 AM |
Re: Sudaneseonline Biggest Loser | smart_ana2001 | 08-31-11, 10:25 PM |
Re: Sudaneseonline Biggest Loser | عبدالأله زمراوي | 08-31-11, 10:45 PM |
Re: Sudaneseonline Biggest Loser | smart_ana2001 | 08-31-11, 11:20 PM |
Re: Sudaneseonline Biggest Loser | مريم بنت الحسين | 09-01-11, 00:46 AM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 09-01-11, 06:43 AM |
Re: Sudaneseonline Biggest Loser | omer osman | 09-01-11, 07:01 AM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 09-02-11, 05:07 AM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 09-02-11, 05:24 AM |
Re: Sudaneseonline Biggest Loser | جعفر محي الدين | 09-02-11, 07:27 AM |
Re: Sudaneseonline Biggest Loser | مريم بنت الحسين | 09-02-11, 06:04 PM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 09-02-11, 09:35 PM |
Re: Sudaneseonline Biggest Loser | smart_ana2001 | 09-02-11, 10:18 PM |
Re: Sudaneseonline Biggest Loser | مريم بنت الحسين | 09-03-11, 02:49 PM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 09-04-11, 07:00 PM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 09-05-11, 05:13 PM |
Re: Sudaneseonline Biggest Loser | مريم بنت الحسين | 09-05-11, 09:06 PM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 09-07-11, 11:44 AM |
Re: Sudaneseonline Biggest Loser | omer osman | 09-09-11, 06:44 PM |
Re: Sudaneseonline Biggest Loser | مريم بنت الحسين | 09-09-11, 07:11 PM |
Re: Sudaneseonline Biggest Loser | smart_ana2001 | 09-09-11, 07:58 PM |
Re: Sudaneseonline Biggest Loser | smart_ana2001 | 09-09-11, 08:05 PM |
Re: Sudaneseonline Biggest Loser | مريم بنت الحسين | 09-10-11, 02:07 PM |
Re: Sudaneseonline Biggest Loser | omer osman | 09-11-11, 07:03 AM |
Re: Sudaneseonline Biggest Loser | حمد فتح الرحمن | 09-11-11, 09:48 AM |
Re: Sudaneseonline Biggest Loser | مريم بنت الحسين | 09-11-11, 01:09 PM |
Re: Sudaneseonline Biggest Loser | جعفر محي الدين | 09-11-11, 01:44 PM |
Re: Sudaneseonline Biggest Loser | حمد فتح الرحمن | 09-11-11, 02:18 PM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 09-11-11, 05:25 PM |
Re: Sudaneseonline Biggest Loser | مريم بنت الحسين | 09-12-11, 01:10 PM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 09-12-11, 04:58 PM |
Re: Sudaneseonline Biggest Loser | smart_ana2001 | 09-12-11, 06:11 PM |
Re: Sudaneseonline Biggest Loser | smart_ana2001 | 09-12-11, 06:19 PM |
Re: Sudaneseonline Biggest Loser | مريم بنت الحسين | 09-12-11, 10:33 PM |
Re: Sudaneseonline Biggest Loser | جعفر محي الدين | 09-13-11, 03:00 PM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 09-13-11, 04:49 PM |
Re: Sudaneseonline Biggest Loser | مريم بنت الحسين | 09-13-11, 10:01 PM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 09-14-11, 00:56 AM |
Re: Sudaneseonline Biggest Loser | عرفة محمد سعيد | 09-14-11, 03:13 AM |
Re: Sudaneseonline Biggest Loser | مريم بنت الحسين | 09-14-11, 07:41 AM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 09-14-11, 05:43 PM |
Re: Sudaneseonline Biggest Loser | Elawad | 09-14-11, 06:39 PM |
Re: Sudaneseonline Biggest Loser | smart_ana2001 | 09-14-11, 06:52 PM |
Re: Sudaneseonline Biggest Loser | مريم بنت الحسين | 09-14-11, 10:42 PM |
Re: Sudaneseonline Biggest Loser | smart_ana2001 | 09-14-11, 11:07 PM |
Re: Sudaneseonline Biggest Loser | مريم بنت الحسين | 09-15-11, 01:00 AM |
Re: Sudaneseonline Biggest Loser | EBTIHAL OSMAN | 09-15-11, 01:01 AM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 09-15-11, 05:44 PM |
Re: Sudaneseonline Biggest Loser | مريم بنت الحسين | 09-15-11, 07:37 PM |
Re: Sudaneseonline Biggest Loser | مريم بنت الحسين | 09-15-11, 07:45 PM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 09-16-11, 05:19 PM |
Re: Sudaneseonline Biggest Loser | مريم بنت الحسين | 09-16-11, 09:35 PM |
Re: Sudaneseonline Biggest Loser | مريم بنت الحسين | 09-17-11, 05:04 AM |
Re: Sudaneseonline Biggest Loser | EBTIHAL OSMAN | 09-17-11, 06:51 AM |
Re: Sudaneseonline Biggest Loser | Elhadi | 09-17-11, 07:39 AM |
Re: Sudaneseonline Biggest Loser | عبدالكريم الامين احمد | 09-17-11, 08:13 AM |
Re: Sudaneseonline Biggest Loser | مريم بنت الحسين | 09-17-11, 11:51 AM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 09-17-11, 02:11 PM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 09-17-11, 02:15 PM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 09-17-11, 02:30 PM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 09-17-11, 02:41 PM |
Re: Sudaneseonline Biggest Loser | مريم بنت الحسين | 09-18-11, 12:54 PM |
Re: Sudaneseonline Biggest Loser | د.نجاة محمود | 09-18-11, 04:48 PM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 09-18-11, 04:56 PM |
Re: Sudaneseonline Biggest Loser | smart_ana2001 | 09-18-11, 05:35 PM |
Re: Sudaneseonline Biggest Loser | EBTIHAL OSMAN | 09-18-11, 06:34 PM |
Re: Sudaneseonline Biggest Loser | مريم بنت الحسين | 09-18-11, 10:35 PM |
Re: Sudaneseonline Biggest Loser | د.نجاة محمود | 09-19-11, 01:56 AM |
Re: Sudaneseonline Biggest Loser | النصرى أمين | 09-19-11, 05:06 PM |
Re: Sudaneseonline Biggest Loser | معتصم الطاهر | 09-19-11, 06:05 PM |
Re: Sudaneseonline Biggest Loser | Elhadi | 09-20-11, 00:33 AM |
Re: Sudaneseonline Biggest Loser | EBTIHAL OSMAN | 09-20-11, 05:23 AM |
Re: Sudaneseonline Biggest Loser | معتصم الطاهر | 09-20-11, 12:31 PM |
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