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Quote: Premature Ejaculation Definitions of premature ejaculation vary. One definition is: ejaculation occurring before penetration. Another is: ejaculation occurring ten seconds after penetration. Yet another is: the inability to delay ejaculation long enough after penetration to satisfy a sexual partner at least 50% of the time. Simply, premature ejaculation means that a man ejaculates sooner than he wants to. He is lacking ejaculatory control. The lack of ejaculatory control is one of the most common sexual concerns among men. A ####### researcher reported that 75% of men he studied ejaculated within two minutes of beginning intercourse. Premature ejaculation does not necessarily cause a problem, especially when both partners are content. It may, however, cause frustration, dissatisfaction, and anxiety for many men and their partners. Lack of ejaculatory control may seriously impair a sexual relationship. Quite often sexual relating is too short, quite often it consists of quick intercourse only. Quite often it leaves the partner dissatisfied and unfulfilled. A man can train himself to learn ejaculatory control. He can learn to delay orgasm. Men complete a similar training process when they learn to control urinary function. The training consists of recognizing body sensations. Just as men recognize when they have a full bladder when they need to urinate, they can train themselves to recognize when they are about to ejaculate. To practice ejaculatory control, engage in penis stimulation to the point just prior to ejaculation. Stop penile stimulation at this point. After a short time, continue stimulation, then stop again, and so on. This treatment is called the stop-start technique. Men experience a point of ejaculatory inevitability. This is the stage at which a man feels the ejaculation of seminal fluid coming and he cannot interrupt or control it. Ejaculatory control can be learned when a man is tuned in to his bodily sensations prior to the point of ejaculatory inevitability and by employing the stop-start technique at this point. The stop-start technique is described and outlined in detail in the paperback "Male Sexuality" by Zilbergeld. In addition, a man might benefit from therapy to learn ejaculatory control. UNM students may contact Counseling & Therapy Services at 277-4537 to make an appointment. You may also consult the yellow pages under physicians, psychiatry or marriage and family counselors. This page has been accessed 4654 times