سياحة داخل مخ بشري.. (مقال علمي كتبته قديما)

Quote: ransforming the Mind by Peter Shepherd On the Internet: Trans4mind : http://www.trans4mind.com/ Transforming the Mind : http://www.trans4mind.com/transformation Mind Development : http://www.trans4mind.com/mind-development Start a New Life! : http://www.trans4mind.com/new_life_course The Insight Project : http://www.trans4mind.com/spiritual Email Peter Shepherd : [email protected] Copyright © Peter Shepherd 1994-2009 (This edition March 2009) ii Transforming the Mind Contents Chapter One: INTRODUCTION..........................................................6 An evolutionary jump...................................................................6 What is Transformational Psychology?......................................7 How does Transformational Psychology work?.........................7 The Insight Project - Discovering the Higher Self .....................8 What is required of you? ..............................................................8 Chapter Two: BACKGROUND PSYCHOLOGY...............................9 The evolution of man ....................................................................9 Transpersonal psychology............................................................11 The Child Personality ...................................................................18 Parent - Adult - Child ...................................................................19 Sub-personalities ...........................................................................20 Man the machine? .........................................................................21 Consensus trance...........................................................................22 Defense mechanisms......................................................................25 Fear - attachment to time .............................................................26 Stress - the cost of fear ..................................................................28 Rational thinking...........................................................................28 Combating distortions ..................................................................31 16 types of distorted thinking.......................................................32 Misconceptions ..............................................................................37 Rational Emotive Therapy ...........................................................39 Inferences .......................................................................................39 Secondary emotional disturbance................................................40 Irrational Beliefs............................................................................40 Shame-attacking............................................................................41 Self-esteem versus Self-acceptance ..............................................42 Towards, against and away ..........................................................45 Imprint-types .................................................................................48 The semantic mind ........................................................................52 Sexuality .........................................................................................55 Transforming the Mind Contents iii Chapter Three: ANALYSIS...................................................................60 Communication in Therapy .........................................................60 Discharging Traumatic Incidents ................................................61 Modes of Representation ..............................................................62 Filtering..........................................................................................63 State-dependent memory..............................................................64 Recovering Memories ...................................................................65 ‘Recall Something’ ........................................................................66 Life-Chart ......................................................................................67 Zen Memory Exercise ...................................................................67 Habits to observe ...........................................................................68 Sexual Man ....................................................................................70 To be free of negative memories ..................................................71 The Release Technique .................................................................72 Release Technique - Procedure....................................................74 Toxic Parents .................................................................................75 Reframing ......................................................................................78 It’s their responsibility..................................................................79 Taking personal responsibility.....................................................80 Toxic Relationships .......................................................................80 The Dilemma..................................................................................86 Chapter Four: REVERSAL THEORY & THE SPLIT BRAIN ........87 Telic and Paratelic states ..............................................................87 The use of biofeedback in analysis...............................................89 Use of the meter.............................................................................91 Incremental changing of habit patterns......................................92 Two ways of knowing....................................................................94 Symbol Space.................................................................................99 Reality Testing...............................................................................100 Reversal Theory ............................................................................101 COEX Systems ..............................................................................102 Volition ...........................................................................................106 Pan-determinism...........................................................................110 Body-mind defenses ......................................................................112 The structure of problems ............................................................114 Beliefs..............................................................................................118 Achieving Goals.............................................................................119 Words and Meanings ....................................................................121 Semantic Development..................................................................123 The Higher Mind...........................................................................124 Transforming the Mind Contents iv The Three Worlds .........................................................................126 The Semantic Differential.............................................................127 Awareness Exercises .....................................................................132 Creative Communication..............................................................147 Chapter Five: MOTIVATION...............................................................153 Needs...............................................................................................153 The Unified Field...........................................................................154 Telic stress......................................................................................157 Telic Dominance ............................................................................158 Creativity........................................................................................161 Education .......................................................................................162 Sport ...............................................................................................163 Sex...................................................................................................164 Forms and colors ...........................................................................164 The COEX......................................................................................165 Disturbances and trauma .............................................................168 The Stable Person..........................................................................172 Chapter Six: THE OPEN FOCUS STATE...........................................176 High arousal...................................................................................176 The gamut of emotions..................................................................178 Transactions...................................................................................181 Primary Beliefs ..............................................................................184 The pride system ...........................................................................188 Unconsciousness ............................................................................190 Attention.........................................................................................193 The Holistic Program....................................................................195 Dynamic Consciousness ................................................................198 Chapter Seven: AWAKENING! ............................................................203 The Genetic Self.............................................................................203 The Father......................................................................................208 Personal identity............................................................................212 Types of culture .............................................................................212 The archetypal enemy...................................................................215 Towards the Real Self ...................................................................217 Towards the Higher Self...............................................................222 Awakening! ....................................................................................226 Chapter Eight: DISCOVERING THE HIGHER SELF .....................229 Transforming the Mind Contents v Finding the Inner Self ...................................................................231 The Approach of The Insight Project .........................................232 A Paradigm Shift...........................................................................236 The Insight Project........................................................................237 Chapter Nine: THE INSIGHT PROJECT ..........................................238 The Insight Project .......................................................................239 The Gnostic Way ...........................................................................240 The Age of Anxiety........................................................................241 Beyond Survival ............................................................................243 The Approach of The Insight Project .........................................245 The Nature of ‘Spirit’ ...................................................................248 The Stimulus-Response Mechanism............................................250 Relative truth.................................................................................250 Realization .....................................................................................251 The trap..........................................................................................251 Goals ...............................................................................................252 Goal Conflict Structures...............................................................253 The Misdeed-Justification Sequence ...........................................254 Indicator Technique......................................................................256 A Crazy World But A Great Game Too!....................................258 Games .............................................................................................261 Causation .......................................................................................262 Bibliography.............................................................................................265 APPENDIX: THE BRAIN......................................................................267 Unlimited potential........................................................................267 The functional structure of the brain..........................................269