Nutrition and cancer

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Managing eating problems during treatment - I

Here are some ideas to help you manage with side effects that may prevent you from eating well.

Loss of appetite
You may lose your desire to eat or can't eat, even though you know you need to during treatment. This can lead to weight loss. You may find these ideas helpful to increase your appetite and eat more:

* Try eating smaller amounts every 1–2 hours.

* Keep foods that are high in protein and high in calories, and quick and easy snacks in your cupboards so that they are ready to eat when you are.

* Eat favourite foods at any time of the day. Eat breakfast foods at suppertime if you feel like it.

* Eat your biggest meal when you feel most hungry.

* Use soft lights, quiet music or brightly coloured table settings where you eat –- whatever makes you feel good.

* Drink fluids between meals instead of with meals to avoid filling up too quickly. Use beverages high in calories and protein such as milkshakes and commercial nutrition supplements between meals. You may find chilled or room temperature beverages are easier to drink.

* Exercise lightly, if you are able, or take a walk before meals to increase your appetite.

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